[Yongey Mingyur] Read online The Joy of Living Unlocking the Secret and Science of Happiness PDF – Kindle or Book

CHARACTERS The Joy of Living Unlocking the Secret and Science of Happiness

At will forever change the way we understand the human experience Using the basic meditation practices he provides we can discover paths through everyday problems transforming obstacles into opportunities to recognize the unlimited potential of our own mindsWith a foreword by bestselling author Daniel Goleman The Joy of Living is a stunning breakthrough an illuminating vision of the science of Buddhism and a handbook for transforming our minds bodies and lives From the Hardcover editio. Read this book casually uietly and you will walk away with the clearest ideas about what makes you happy and how to practice happiness It s really that simple

SUMMARY ✓ E-book, or Kindle E-pub ☆ Yongey Mingyur

The Joy of Living Unlocking the Secret and Science of Happiness

For millennia Buddhists have enjoyed the limitless benefits of meditation But how does it work And why The principles behind this ancient practice have long eluded some of the best minds in modern science Until nowIn this groundbreaking work world renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior Yongey Mingyur provides. Buddhism is not a religion To a trained Buddhist it is a type of science a method of exploring your own experience through techniues that enable you to examine your actions and reactions in a nonjudgmental way 11 This book was a good intro in training to achieve a natural mind or Enlightenment a mind in its natural state free from conceptual limitations Supposedly the experience of natural peace is so far beyond what we normally consider relaxation that it defies descriptionbeyond our capacity to express in words 51 just like Fight Club Yep The book I read before this was Chuck Palahniuk s Fight Club I think this whole Enlightenment thing is like fight club You aren t alive anywhere like you re alive at fight clubFight club isn t about words Palahniuk 51 on nothingness and emptiness as source for infinite possibilitiesit s only after you ve lost everything that you re free to do anything 70on impermanencefight club nothing is static even the mona lisa is falling apart 49 nothing is static everything is falling part 108recognition that everyone and everything is a reflection of everyone and everything else fight club everything is a copy of a copy of a copy 21 you are not a beautiful and uniue snowflake you are the same decaying organic matter 134on suffering The Four Noble Truths1 Ordinary life is conditioned by suffering2 Suffering results from causes3 The causes of suffering can be extinguished4 There is a simple path through which the causes of suffering can be extinguishedfight club disaster is a natural part of my evolution toward tragedy and dissolution 110 The book did taught me to be a little bit mindful Sometimes I think emo and I become emo I often find myself living in the past or projecting the future that has not happened yet which limits me from living the now It was my mind projecting limitations It was my thoughts my Tyler projecting a reality a world to existence I forgot to live in the present which exists only in the hours between when fight club starts and when fight club ends Palahniuk 48It s a great book to read with Fight Club

Yongey Mingyur ☆ 9 SUMMARY

Clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion He has also worked with physicists across the country to develop a fresh scientifically based interpretation of the Buddhist understanding of the nature of realityWith an infectious joy and insatiable curiosity Yongey Mingyur weaves together the principles of Tibetan Buddhism neuroscience and uantum physics in a way th. Some interesting parables here and good meditation techniues I also enjoyed the author s references to Western science and research on meditation Overall though not a lot of new material for me Well written and engaging


10 thoughts on “The Joy of Living Unlocking the Secret and Science of Happiness

  1. says:

    Buddhism is not a religion To a trained Buddhist it is a type of science a method of exploring your own experien

  2. says:

    I wish every foray into religion was this enjoyable Yongey Mingyur Rinpoche is a powerful writer with a gentle sense of humor most noticably about himself To any westerner looking to explore Buddhism READ THIS BOOK To any person who is feeling less than enthusiastic about getting up in the morning ditto To those

  3. says:

    There are probably as many books about meditation as there are meditators so what makes this book different and why does it earn five stars?Mingyur Rinpoche is most unusual for many reasons starting with his youth b 1975 and that he was already recognized as a Meditation Master while only a young teen But he also has an insatiable curiosity and interest in Western studies in neurology psychology and philosophy and he tries to synthesize

  4. says:

    I thought this book was very insightful and so helpful to open my eyes to the power of meditation It is not a book

  5. says:

    This book was too many feel good things at once Pseudo science meets religion justified by populist self improving individualist crap euates to boring ass writing It took too long to read simply because it was so detestably practical I couldn't get myself to move through it I don't care if he's a Rinpoche he's catering to the all consuming self absorbed yuppy who would freak if you put milk in hisher latte but probably r

  6. says:

    Some interest

  7. says:

    This book does several nifty things First it shows how concepts from Buddhism and contemporary scientific studies agree with each other Then it discusses some studies on people in meditation It turns out that meditation when done by people who have done it for a long time and are good at it makes people incredi

  8. says:

    I spent 2008 studying joyfulness as a practice and a discipline like practicing the violin only uieter This was one of the most instructive useful practical and successful books I found Yongey Mingyur grew up in an environment that intersected Tibetan Buddhist meditation training and research into how the brain works so he present

  9. says:

    Read this book casually uietly and you will walk away with the clearest ideas about what makes you happy and how to practice happiness It's really that simple

  10. says:

    I was surprised by how much this book floored me I hadn't thought of the intersections between Buddhism and scient