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Ng beliefs and behaviors that perpetuate and exacerbate anxietyChapter addresses how to put all this information to work for you by creating your own Anxiety Management PlanA glossary is included that will explain thetechnical scientific terms found in the book along four appendixesAppendix A suggests techniues for managing anxiety that comes from audiences not immediately present for your speech eg conference calls and web presentationsAppendix B gives additional suggestions for those who are not native English speakersAppendix C addresses how to feel confident during a uestion and answer session while providing clear and concise answersAppendix D discusses two specific techniues approaches to motivating and persuading your audienc.

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Speaking Up without Freaking Out: 50 Techniques for Confident and Compelling Presenting

Ibes speaking anxiety how it shows itself its negative effects and how you can appear less nervousChapter describes the main theories about why people feel anxious when speaking and importantly offers you several specific techniues to reduce speaking anxiety and bolster your confidenceChapter details how you can use your nonverbal presence and voice to not only appearconfident but also feelconfidentChapter how focusing on your audience s needs and connecting your content to them can reduce your anxiety and make your presentationscompellingChapter provides techniues and guidance on how to structure your presentations to better help you and your audience remember what you presentChapter teaches how to resist and stop some self defeati.

download Speaking Up without Freaking Out: 50 Techniques for Confident and Compelling Presenting

Scientifically Supported Techniues to Create More Confident and Compelling SpeakersSpeaking Up without Freaking Out by Matt Abrahams is an easy to read book containing over anxiety management techniues that are based on scientifically supported theory and evidence that will help you become aconfident and compelling communicator regardless of where you present on stage in a meeting or virtuallyConfident and compelling presenting involves a complicated mix of physiological and psychological factors In the rd edition this book provides specific guidance and opportunities to practice developing the skills you will need to feelcomfortable speaking in front of others in an engaging wayThis book is divided into seven chapters Chapter descr.

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